Well-Being and Mindfulness Coaching

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Well-Being and Mindfulness Coaching

Helping you with whatever is most important to you right now

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Explore How The Change Circle Can Help You

In today’s day and age, stress and anxiety wreak havoc on our minds and bodies, affecting all areas of our life. It can be difficult to figure it all out on your own and consistently keep up with it. Working with a coach gives you the support and encouragement you need to stay committed to building a healthy life for yourself and your loved ones.

Our life coaching uses research-based strategies that draw from neuroscience and applied creativity. Sessions are customized and designed to bring new energy to your life, no matter what your age or your life goals.

Our programs assist children, teens, and adults to gain new behaviors for living mindfully and are tailored for each client’s unique needs.

The Core Strengths Inventory (CSI) is a free self-assessment tool that offers valuable insight into a person’s ability to thrive in everyday living using five key behavioral domains.

Would you like to know more?

Schedule a FREE Discovery call and we'll work with you to find the right path for you.

Your Physical and Mental Well-Being Directly Affect:

Your relationship with yourself and your loved ones.
Your ability to function at your full capacity at work.
Your ability to fulfill routine tasks to feel healthy and able.
Your physical health, leading to chronic health conditions.
Your self-esteem, self-worth and confidence.

Gaining clarity on what you need for your physical and mental well-being will:

Build self-confidence, self-worth and self-esteem.
Improve your relationships by adding perspective, patience and mutual growth.
Improve your lifestyle by prioritizing what matters most.
Have a structure and a plan to live a healthy life.
Never retire from doing the things you love doing.

Sucess Stories

What Our Clients Say

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– Life Coaching –

Dave helped me shift my focus from just looking at where I need to grow to celebrating my strengths and where I have already grown. I appreciated Dave's caring presence and his commitment to supporting and elevating the divine feminine.

Maureen

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– Life Coaching –

Working with Dave felt mutual and relaxed. I liked Dave’s sincere appreciation for service. I believe that women in their careers who have been damaged by the process of “trying to do it all” would be very sustained by Dave’s approach and true supportive coaching.

Barbara

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– Mindfulness –

Every day we get loaded with work that teachers expect us to be able to get done for the next day, on top of trying to be a teenager and have a life. Mindfulness has helped me relax and find a balance between stressing, having time to work, and having fun. It has taught me to have control and to not be controlled by what 7 different people are trying to have me do all at the same time.

Victoria Hope Monetti
Student at Sacred Heart Academy
Buffalo, New York

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– Creative Nature Play –

Dave’s Creative Nature Play Workshops are essential for the entire family to experience. He starts the sessions masterfully with a mindfulness exercise that sets the tone and engages the senses in nature exploration. From there he questions, challenges and guides children and adults to creatively play, experiment and be present in the overall experience. These programs are a must-have for our bookstore, they align perfectly with our mission of “bringing books to life” and fostering a love of reading along with exploring nature!

Kim Krug
Monkey See, Monkey Do…
Children’s Bookstore in Clarence, New York

Explore How The Change Circle Can Help You

Would you like to know more?

Your Physical and Mental Well-Being Directly Affect:

Gaining clarity on what you need for your physical and mental well-being will:

What Our Clients Say

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Take the Free, Short Version of the Core Strengths Inventory!